A step-by-step guide for personal trainers & coaches. The Fitbit app is not just for counting steps. Use it to trace stats like energy burned and energetic minutes, monitor your heart fee, document exercises, log your meals, measure hydration, see how you sleep, and far more. The aim is having fun with a more healthy, more energetic life, and the Fitbit app syncs wirelessly to computers and greater than 200 other gadgets to make that occur.
Last year was the year of cleanses, this 12 months was the yr of clean eating. The premise is straightforward: eat as a lot unprocessed, natural foods as doable—then Instagram the hell out of them and tag #cleaneating. The extra colorful, the better. Jokes aside, the clean consuming phenomenon is simply one other promising extension of the movement towards healthier eating and fitness habits on this country, and there’s nothing incorrect with that.
One of the biggest battles in the food and well being space proper now’s the controversy surrounding genetically modified organisms (GMOs). While there’s a scientific consensus that GMO meals are secure, the general public at large still is not satisfied. But laws on U.S. farmers is getting stricter, and the controversy over labeling GMO and non-GMO food is rising extra tense.
Exercise and physical exercise could be pleasant. They offer you an opportunity to unwind, benefit from the outside or simply engage in activities that make you happy. Physical exercise can also aid you join with family or pals in a enjoyable social setting. In a month that’s full of goal pushed initiatives like NaNoWriMo, NaPodPoMo, NaBloPoMo and others, it made sense to hitch the enjoyable with a give attention to personal wellness. So, when you’ve been ready for the suitable moment to take charge of your health and fitness then … Read More . . .